Vitamin B12 120 Capsules 1000µg - High Strength Methylcobalamin 1000mcg

Vitamin B12 is one of the 8 vitamins from the 'B' group, and it is the most chemically complex of them. It is water-soluble and present in foods like meat, poultry, eggs, liver, fish, seafood and also often added to breakfast cereals. As vitamin B12 is not found naturally, in good quantities, in vegetables, vegetarians and vegans may be especially vulnerable to its deficiency and may benefit from taking a vitamin B12 supplement.

Vitamin B12 is very important as it contributes to normal energy-yielding and homocysteine metabolism, functioning of the nervous system, normal psychological function, red blood cell and DNA formation, reduction of tiredness and fatigue. It is also important for the immune system and plays a role in the process of cell division.

The usual symptoms of Vitamin B12 deficiency are:

• • lack of energy, tiredness;
• • pins and needles;
• • a sore and red tongue;
• • mouth ulcers;
• • weakened muscles;
• • problems with vision;
• • psychological problems: confusion, depression;
• • problems with memory, understanding and judgement.

Our Vitamin B12 capsules contain a high dose of Methylcobalamin - it is the most functional form of B12 because it’s already in bioavailable form, meaning the body does not need to convert it in order to use it (unlike another, more common form: Cyanocobalamin). One pack provides supply for up to 4 months.