Vitamin B Complex 120 Daily Capsules

The B Vitamins is a group of water-soluble vitamins that play big roles in metabolism, red blood cell synthesis and many more processes in human body. They are not produced in the body so they have to be supplied in food we eat. Food sources of B Vitamins are meats, eggs, milk, dairy products, spinach, beans, cereals, legumes, bananas, potatoes, asparagus, nuts, mushrooms, fish, avocado and more. Taking food supplements containing B vitamins is also an option to boost their levels, especially for people leading active life as well as for the older ones. As these vitamins are water-soluble, the excess gets easily removed with pee so they are relatively safe to use if taking moderate amounts.

The vitamins of a B group and and they roles and benefits, in short, are as follows:

• B1 (Thiamine): energy-yielding metabolism, maintenance of a healthy nervous system, psychological function, heart health;
• B2 (Riboflavin): energy-yielding metabolism, iron metabolism, nervous system health, maintenance of red blood cells, skin and vision health, maintenance of mucous membranes, fighting tiredness and fatigue;
• B3 (Niacin): energy-yielding metabolism, nervous system health, psychological function, maintenance of mucous membranes, skin health, reduction of tiredness and fatigue;
• B5 (Pantothenic Acid): energy-yielding metabolism, mental health, synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, reduction of tiredness and fatigue;
• B6: metabolism, cysteine synthesis, nervous system health, psychological function, red blood cell formation, immune system, regulation of hormones, reduction of tiredness and fatigue;
• B7 (Biotin): energy-yielding and macronutrient metabolism, nervous system health, psychological function, maintenance of mucous membranes, maintenance of skin and hair;
• B9 (Folic Acid): maternal tissue growth during pregnancy*, metabolism, amino acid synthesis, blood formation, psychological function, cell division, immune system function, reduction of tiredness and fatigue;
• B12: energy-yielding metabolism, nervous system and psychological function, red blood cell formation, cell division, immune system function, reduction of tiredness and fatigue;

* please note that this supplement is not recommended for pregnant women, due to other ingredients.

This supplement also contains PABA (Para-Aminobenzoic Acid) which, although it is also known as Vitamin B10, is not really a vitamin.

Our Vitamin B Complex capsules contain a well balanced mix of all 8 B-Vitamins at 100% NRV* or higher so that 1 capsule a day, combined with a varied and healthy diet should give your body the amount it needs. One pack provides supply for up to 4 months.