Multivitamin And Iron 180 Tablets

As we are taught from our earliest years that vitamins are very important for us, it's not too much we can say here that you wouldn't know about the benefits of eating foods such as fruits and vegetables that are rich in vitamins. As we grow, we also find out that it's not only fruits and veggies, as meat, fish, poultry have them too (mostly of the 'B' group).

We also know that our diet may not always supply these important elements in full, especially if we work hard or lead active life so in order to make sure we get what we need, we often reach for supplements. Here is the list of the vitamins (plus iron) in our supplement and their roles and contributions in our body:

• Iron: metabolism, cognitive function, formation of red blood cells and haemoglobin, distribution of oxygen in the body, immune system, reduction of tiredness & fatigue;
• Vitamin A: metabolism, cell specialisation, mucous membranes, vision, skin, immune system;
• Thiamin (Vitamin B1): metabolism, heart function, nervous system, psychological function;
• Riboflavin (Vitamin B2): metabolism, red blood cells, mucous membranes, skin, vision, nervous system, antioxidant, reduction of tiredness & fatigue;
• Niacin (Vitamin B3): metabolism, nervous system, psychological function, mucous membranes, skin, also reduction of tiredness & fatigue;
• Pantothenic Acid (Vitamin B5): metabolism, mental performance, reduces tiredness & fatigue too;
• Vitamin B6: metabolism, cysteine synthesis, red blood cell formation, immune system, nervous system, psychological function, regulation of hormones and reduction of tiredness and fatigue;
• Vitamin B7 (Biotin): metabolism, nervous system, psychological function, mucous membranes, maintenance of skin and hair;
• Folic Acid (Vitamin B9): amino acid synthesis, blood formation, cell division, metabolism, psychological function, immune system and reduction of tiredness and fatigue;
• Vitamin B12: cell division, red blood formation, metabolism, immune system, nervous system and psychological function. It has also a hand in reduction of tiredness and fatigue;
• Vitamin C: collagen formation for the function of bones, cartilage, blood vessels, gums, teeth, skin; metabolism, nervous system, absorption of iron, immune system, reduction of tiredness and fatigue; it is also an antioxidant;
• Vitamin D: absorption of calcium and phosphorus, blood calcium levels, cell division, immune system, maintenance of bones, muscles and teeth;
• Vitamin E: antioxidant;

Our Multivitamin and Iron Tablets contain 12 most essential vitamins plus Iron, all at 100% NRV thus making it an ideal supplement for those wanting to make sure their body gets enough of these to work properly. The tablets are vegetarian friendly (not vegan though), one pack provides supply for up to 6 months.